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My Journal

Welcome to My Journal, where I share my passion for yoga, aerial movement, and mindful living. Discover articles and tips to support your journey to inner balance and transformation. Whether exploring hatha yoga or holistic well-being, my blog is here to guide you. Dive in and let's grow together!

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Guided meditations for self-healing

Free To Heal

Welcome to my deep healing meditation programme, Free To Heal! In this guided meditations program you will dive deeply into self-healing processes using special meditations

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efi August 24, 2025
Wellness coaching course online to master the experience of living

Free To Live

Book a call with me to reserve your place on this powerful mentoring journey at 50% off Welcome to my digital coaching & mentoring Free

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efi August 10, 2025
Feminine empowerment

Women Empowerment

Get ready to identify your authentic feminine powers, explore natural healing methods, establish a profound connection with yourself and empower your mind to achieve greater

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efi July 17, 2025

Join the Althea Community Today! Transform Your Life Through Yoga and Mindfulness Classes!

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